Home Lower Ab Workout

“This workout will help build strength and you’ll definitely be feeling the burn in the lower abs but remember – If you really want to make those lower abs pop you need to tighten up your diet and get that cardio in! Combine this workout with one of these cardio sessions for maximum results!”Home Lower Ab Workout

Read More

Athletic Greens Review

“Have you heard of Athletic Greens? If so, you are probably wondering how to secure a free trial offer – click on this link to visit the website where you can receive your sample pack from Athletic Greens for free! There is no obligation, you can receive the sample and never have to buy another product, we just want you to be able to try the superfood drink that is sweeping the nation!” Athletic Greens…

Read More

Killer Lower Ab Workout

“Hey y’all It’s Lindsey with insanehomefatloss and today I’m taking you through my lower ab blaster workout. This workout is not only is going to help you burn belly fat, but it’s also going to help get you the lean and flat stomach you’ll need this summer. Video breakdown: **3 rounds with no rest 0:24 Lying leg lifts // 30 seconds 0:34 Elevated leg lifts // 30 seconds 0:46 Full range bicycles //30 seconds 1:02…

Read More

Attack of the Back Fat | Get rid of the Bra Bulge Exercises | Natalie Jill

“Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas. What you will need: Own body weight, band with handles, rubber banding, hand weights or tubing Exercise #1 Swimmers – start using nothing. Stand tall, put your arms out straight in front of you and pretend you are pushing through deep water and really use muscles by squeezing forward, out…

Read More
1 2 3 5